Our 2nd #machinoClub workshop - Yoga for Self Love is conducted by Gaya @getfitwithgaya, your #GetFit wellness guide. She helps you build a positive relationship with your physical, mental, emotional, and spiritual health by adding some Gaya style along the way.
The heart chakra, or anahata chakra in Sanskrit, is located at the center of the spine at heart level. Anahata roughly translates to, “unhurt.” The heart chakra acts as the individual’s center of compassion, empathy, love, and forgiveness.
This chakra governs one’s senses of trust, fearlessness, peace, generosity, gratitude, and connectedness, as well as change and transformation, healthy boundaries, depth in relationships with others, emotional control, and love for oneself. The heart chakra is associated with air, and its mantra is, “I love.”
When the heart chakra is out of alignment, one might feel hard-hearted, brokenhearted, unhappy, lonely, insecure, easily hurt, or unable to receive love.
In this Yoga for Self Love workshop, Gaya is going to teach you to connect with your Heart Chakra and sit with that awareness for a moment.
Click here for Part 1 and Part 2. Videos are up on our Instagram TV!
"When you open your heart, you open the door to infinite possibilities." ❤️